CBT

CBT stands for Cognitive Behavioural Therapy and is one of the most heavily researched therapy interventions in the field. CBT is the idea that your thoughts, feelings, and behaviours are interconnected, impacting how you respond to experiences.

CBT is implemented into therapeutic treatment plans as it can be beneficial when working with clients who experience a wide variety of symptoms, such as, depression, anxiety, cognitive distortions, etc.

If you are looking to add some CBT strategies and coping skills to your toolbox don’t hesitate to schedule a consultation and see how you can best be supported through your journey.