Suicidality & Self Harm

Self harm is not a suicide attempt, however, it can lead to suicide. A variety of situations can trigger someone to self harm, such as but not limited to loss of parent, childhood illness or surgery, childhood or adult abuse,bullying,  family substance abuse, negative body image, lack of impulse control, childhood or adult trauma, etc. 

Someone may choose to self harm in order to feel better, release pent up feelings from anger, anxiety, or depression, or if they feel numb (in order  to feel something). They may also use self harm to communicate their emotional pain, to feel a sense of control, and/or to push themselves. 

Suiciality is used to define the risk of suicide where suicidal ideation or intent, suicidal thoughts, plans, gestures, attempts or a plan is present. People typically experience suicidal thoughts when they have lost hope and/or feel helplessness and are looking for a way to end their pain. It is common that they may not see another option and/or can be associated with impulse or a mental illness diagnosis.

If you or someone you know are struggling with self harm and/or suicidality it is important to reach out to family, friends, and a trusted professional who can provide a nonjudgmental, compassionate space to help best support you with these overwhelming feelings. It is important to remember you are not alone.    

** If this is an emergency please call 911 or go to your local hospital. If you are experiencing a crisis please call the Ontario Crisis Line at 1-866-531-2600.